For a healthy mind, body and business

EDITOR'S NOTE

Welcome to issue 26 – The Focus Issue

We keep hearing about how our ability to focus is declining. Social media, and smart phone distractions can make even the most determined and able of us lose focus for a second, and once off scrolling the memes and reels, the algorithm has you firmly in its grasp.

Of course, the moment you start becoming easily distracted, we stop forming deeper connections with other people as everything fights for our attention. We stop listening, we become depleted, physically and mentally.

In the book ‘Indistractable’ by Nir Eyal, he talks about the fact “distraction starts from within” and while technology is certainly one of the biggest and widely blamed ‘distractions’, if we are programmed to be easily distracted, we can become distracted by anything, from a chat with a colleague to tempting sugary foods. Our world is full of these external triggers that can draw us away from the work and actions that help us make progress. When we finish a day feeling as if we’ve been busy, feeling tired, and wondering why we haven’t made much progress, could it be that we have just been distracted?

It might seem a strange thing to question why we need to focus… eventually work will get done. But how long would it take and at what standard? A solid burst of focused work means more consistency, less time wasted context shifting, and better quality work as we are able to get into a flow state.

So we have asked the experts.

We have a brilliant look at how our brains focus with clinical psychologist, Dr Stephanie Fitzgerald. We ask productivity and time management author and podcaster Abigail Barnes for her take on focus after interviewing dozens of experts on the topic.

We also look at decision making. It is one of those tasks that can cause stress, discomfort and doubt. From small routine decisions such as what to eat for breakfast to the higher stakes decisions that can have long-lasting consequences, career and confidence coach, Kate Bishop has written a comprehensive guide to taking the stress out of decision making, which is well worth a read.

Another worthwhile read is how we need to refocus our attention in our business to become the CEO of our time and processes. This is all about what we can learn from the larger, successful businesses and how adopting a management mindset can help us cut through to gain traction. A really insightful piece from executive coach Maureen Adams.

Our focus on interiors is looking at some of the recent summer trends and how we can incorporate these into our home offices and workspaces, bringing some joy and colour into our working days.

As well as some recommended things to read, watch and listen to, we hope you enjoy this selection of articles that form our Focus Issue!

Louise

INSIDE THIS ISSUE
woman moving in yoga pose on desk

WELLBEING

Simple ways to add more movement into your working day, even at the desk.

The best types of movement for desk workers

woman work from home stress impostor

MINDSET

Understanding your impostor syndrome and overcoming it when working alone.

How to combat your inner impostor when working from home

Branding consistency graphic

BRANDING BITES

Branding expert, Michelle Jones teaches these strategies to help you reinforce your brand’s presence.

Five smart ways to keep your brand consistent

FEATURE READS
question marks and notebook highlighting decision making

Did you know we reportedly make around 35,000 decisions everyday?

But some decisions can seem so much more stressful when the stakes are high.

Kate Bishop, Career and Confidence coach looks at some tried and tested tools to help you make decisions with more clarity and confidence.

How to take the stress out of decision making

 

Struggling to do more of the working ‘on’ your business and not ‘in’ it?

A lot of this comes down to adopting a mindset that allows you to take control, streamline certain processes and improve personal effectiveness.

This is a fantastic look at how you can become the CEO of your business with executive coach, Maureen Adams.

How a management mindset can help your business

Recommended

TO READ
THE Roar of her Story
The Roar of Her Story Hilary Salzman

Storytelling is a powerful way to transform your personal and professional life. Sharing your experiences and your knowledge in a way that inspires can lead ot more clients that are the ideal fit, it can lead to more opportunities. It makes people listen.

However, women in particular are prone to dwonplaying their accomplishments and it is something author, Hilary wants to address. 

Her practical and engaging guide is full of techniques to help you write a more impactful story, one that is relevant and connects with your audience.

The Roar of Her Story, Hilary Salzman
Publisher: The Unbound Press
£12.99
Available on Amazon

TO LISTEN
phone and headphones podcast
The Time Management Podcast - Abigail Barnes

Time Management expert and The Homeworker regular columnist, Abigail Barnes‘ podcast covers all the topics linked to productivity and managing your time.

One short, sharp episode that gets right to the point when it comes to focus is episode 25: How to Stop Procrastinating.

Abigail addresses three key reasons that can cause procrastination, and helps us to understand the motivation required to focus on task.

Procrastination is a huge topic – we have written about it in other issues of the magazine, and you can read Abigail’s recent article on focus here.

This is a quick listen – some episodes involve interviews with varied experts – this is one where you get your answers in the first six minutes.

Listen online

INDISTRACTABLE BOOK COVER

TO READ & WATCH

The ultimate question: How can I become less distracted? With a theme of ‘focus’ we could not pass on recommending this book that dives into the reasons why we are so distracted and key strategies to improve your habits.

Identify your triggers and understand the root cause of why you are prone to distraction. Hint: It is not just social media and smart phones!

A fascinating, informative read!

Indistractable, Nir Eyal
Publisher: BenBella Books
£8.99
Available on Amazon

Also check out this podcast interview with guest  Nir Eyal, author of Indistractable where he talks through his own routines and habits.

FOCUS ON FOCUS
woman ignores phone and distractions in order to focus brain

HELPING YOUR BRAIN FOCUS

We know it. We have distractions, notifications, multiple demands and the pressure to do it all. We are spread thin and our ability to focus is diminishing.

Our brain is amazing and can adopt new patterns of behaviour if we start training it to focus. These ten strategies are clear, actionable and don’t all have to happen at once.

Ten strategies to help your brain focus

women working with a focus on time with clock on desk

FOCUS IS YOUR SUPERPOWER

Time management expert, Abigail Barnes explores how we can achieve more in less time, when we hone our powers of focus.

The science behind getting more done in less time

SEPTEMBER RESET

FRIDAY 5TH SEPTEMBER
9.30 am

Goal-setting, accountability and a work sprint.

Join us for a special September coworking session to help you get back into the groove after the summer break.

This will include a brief intro, a speed goal-setting session followed by a 20-minute work sprint that is designed to simply get you to start! Use it to time block your week, write that intro paragraph, or set out clear deadlines for your goals… It is a reset ready for the final quarter of 2025!

Get in touch – and put your name down for the link invite.

WORKSPACE EDIT

Pantone made its colour of the year for 2025 Mocha Mousse. It is a colour they say conveys warmth, indulgence and sophistication. It is a colour that evokes a feeling of decadence while working as a neutral shade.

With this in mind, it is the perfect colour to create your own workplace sanctuary but one that is device free – a digital detox corner for your thoughts, your writing, your creative endeavours.

Check out our edit of home office products and decor that will inspire you to create your own digital detox space while enveloped in warm, cosy colours.

Inspiration for your own digital detox space

It’s a jungle out there….

From health benefits to a touch of nature – find out what are some of the best plants for your workspace for even the most neglectful plant owner!

The five best house plants for your home office

graphic image of house plants in home office
The Homeworker magazine vilumes 1-5

The last few copies are left!

As a subscriber you also get 25% off the cover price.

Grab your special 5-volume bundle 

It looks as if you’re not authorised to view this content.

You need to login to your account below to see more.

If you’re not yet subscribed and would like access to all the articles and other resources:

Head here to check out the subscriber options

 

Subscribers can get:

The Homeworker Subscribers Lounge

•

It looks as if you’re not authorised to view this content.

You need to be logged in and have full access to The Subscribers Lounge to see this page.

If you wish to upgrade your subscription, you can do this on your Account page.

 

If you’re not yet subscribed and would like access to all the articles and other resources:

Head here to check out the subscriber options

 

Subscribers can get:

The Homeworker Subscribers Lounge

• Access to all articles and magazine issues

• The full back issue library of digital magazines

• Full library of talks, webinars and videos

• Networking and virtual coworking opportunities

• Playlists for productivity and focus

• Discounts on courses or events

Find out more when you subscribe

Work from home? Join the Community!