We know that sedentary lifestyles are damaging our overall health but when we are dealing with deadlines and demands that involve hours of desk work, it can be hard to avoid.
While working from home means means we have more opportunities to get up and move, we often find it harder to make the effort to leave the desk without the external interruptions of colleagues, meetings, and set lunch breaks. Ergonomics is important but so is movement!
Incorporating simple, intentional movements into your day can improve posture, reduce stiffness, and boost energy. Here are five types of movement at different times of day you can build into your routine if you are a desk worker.
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