The trouble is that less stimulating tasks become less interesting to the brain, so we struggle to keep our attention on them and feel a pull towards our phones. This is why Instagram trumps inbox when it comes to our focus.
Dr Stephanie Fitzgerald
It’s difficult to concentrate right now and it’s not our fault. We live in a world with constant distractions; our focus being pulled in multiple directions. We have to balance personal and professional commitments, whilst trying to take care of our health and our families, against a backdrop of significant geo-political global events. It’s a lot and our ability to focus is paying the price.
If you are feeling constantly busy but nothing seems to be coming off the to-do list, or if you find yourself constantly derailed and distracted, don’t panic. Our brains are amazing at adopting new patterns and behaviours thanks to the super power that is neuroplasticity. We can train our brains to support us to focus. Below are my top tips to retrain and help your brain focus and feel the satisfaction of focus and flow once more.
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