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For a healthy mind, body and business when you work from home

Ten-Minute Tea Break

Take ten and discover something new in your tea break.

WELCOME TO THE TEN-MINUTE TEA BREAK!

This library of video and audio resources are designed to inform, inspire and entertain you during your breaks.

From useful mini trainings, interviews, and quick tips, to more wellness-based videos to help you relax and unwind.

This library is constantly growing to help you grow!

HOW TO PREPARE FOR HIRING A VA

Outsourcing is an important part of growing a business. Virtual Assistant (VA) Eloise Robb, of Virtual Alchemy Assistance, shares her experience and tips on bringing a VA into your business. She looks at the key thing to do and questions to ask to prepare for a VA coming on board.

NEGOTIATING A BUSINESS PROPERTY LEASE

Expanding your business? Perhaps it’s time to leave the home and move into your own office space. Commercial property surveyor, Denise Ferguson talks us through what to look for in your ideal property, and what to watch for when entering into a lease agreement.

HOW TO ASK FOR A PAY RISE – AND GET ONE.

Nervous about asking for that pay rise? Expert negotiator and coach, Martina Ernst shares her expert tips on how to prepare for and ask for a higher salary. Brilliant insights for negotiating, particularly when it comes to asking for more money.

SINGING EXERCISES FOR PRODUCTIVITY AND WELLBEING

Singing has a huge number of surprising  benefits, especially if you work from home alone at a desk. Christina Carty-Houson takes you through some simple exercises to keep you energised.

 

A TEN-MINUTE PILATES DESK STRETCH

Unwind, release, stretch out. Say goodbye to text neck and shoulder hunch. This quick stretching routine from pilates teacher, Michelle Hawes will help you release tension in your neck, back, and shoulders.

COHERENT BREATHING FOR STRESS RELIEF

Yoga instructor Felicity Wood guides you through a coherent breathing exercise to help you reduce stress. This is a beneficial daily exercise and also perfect for a moment of calm in your day when you’re feeling things start to get on top of you.

WORKING FROM HOME WITH KIDS (PART I)

Parenting expert, Joy Marchese shares some brilliant advice on how to approach conversations and set suitable boundaries with your children when you are working from home with children at home.

WORKING FROM HOME WITH KIDS (PART II)

How to create routines and meaningful connections with your children while still getting your work done. Parenting expert, Joy Marchese, talks through minimising the pestering and still making the holidays a fun and learning experience.

INTERVIEW WITH DENISE DUFFIELD-THOMAS

Money mindset coach and best-selling author, Denise Duffield-Thomas, talks about growing a multi-million dollar business the ‘lazy’ way and what the millionaire mindset really means.

CREATE THE PERFECT FLAT LAY PHOTOGRAPHY

Want to take your Instagram to another level? Need your products and brand to look more stylish and professional? Portrait and branding photographer Lauren Pinhorn reveals her top three tips for creating the perfect flatlay image.

COMING SOON…

BEING MORE SUSTAINABLE AT HOME

A sustainability round table with sustainability experts, Helen , Dave, and Kris, discussing how we can be greener when working from home both as businesses and individuals. Some of the suggestions may surprise you!

A little over 10 minutes but worth a watch.

the homeworker tea break simon alexander Ong mindset

COMING SOON…

HOW TO WORK ON A POSITIVE MINDSET

Award-winning coach, Simon Alexander-Ong talks through his top tips for sustaining a positive mindset when you work alone or are going through challenging times.

An inspiring watch that will get you motivated.

email tips with Kim Arnold on The Homeworker

COMING SOON…

CREATE EMAILS PEOPLE WANT TO OPEN

A fun interview with author of Email Attraction, Kim Arnold on how to craft the most engaging emails that people actually pay attention to.

home office tips on The Homeworker

COMING SOON…

HOME OFFICE TIPS

Interior Designer of Edward Thomas talks to us about how to make the most of your space at home so you can work and live happily under the same roof.

win business awards: The Homeworker tea breaks

COMING SOON…

HOW TO WIN BUSINESS AWARDS

Awards copyrighter and strategist Louise Turner shares her insights into how to give yourself the best chance of business award glory!