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For a healthy mind, body and business when you work from home

Ten-Minute Tea Break

Take ten and discover something new in your tea break.

WELCOME TO THE TEN-MINUTE TEA BREAK!

This library of video and audio resources are designed to inform, inspire and entertain you during your breaks.

From useful mini trainings, interviews, and quick tips, to more wellness-based videos to help you relax and unwind.

This library is constantly growing to help you grow!

Wellbeing

TALKING ABOUT MENTAL HEALTH IN THE WORKPLACE

How do we open up the conversation about mental health in the workplace? Consultant and speaker, Natasha Bowman, known as The Workplace Doctor, shares her personal diagnosis and ways individuals and leaders can tackle the growing mental health challenge at work.

Watch here

benefits of singing for productivity

SINGING EXERCISES FOR PRODUCTIVITY AND WELLBEING

Singing has a huge number of surprising  benefits, especially if you work from home alone at a desk. Christina Carty-Houson takes you through some simple exercises to keep you energised.

 

Watch Now

PILates for desk posture

A TEN-MINUTE PILATES DESK STRETCH

Unwind, release, stretch out. Say goodbye to text neck and shoulder hunch. This quick stretching routine from pilates teacher, Michelle Hawes will help you release tension in your neck, back, and shoulders.

 

WATCH HERE

COHERENT BREATHING FOR STRESS RELIEF

Yoga instructor Felicity Wood guides you through a coherent breathing exercise to help you reduce stress. This is a beneficial daily exercise and also perfect for a moment of calm in your day when you’re feeling things start to get on top of you.

WATCH HERE

Business

HOW TO PREPARE FOR HIRING A VA

Outsourcing is an important part of growing a business. Virtual Assistant (VA) Eloise Robb, of Virtual Alchemy Assistance, shares her experience and tips on bringing a VA into your business. She looks at the key thing to do and questions to ask to prepare for a VA coming on board.

NEGOTIATING A BUSINESS PROPERTY LEASE

Expanding your business? Perhaps it’s time to leave the home and move into your own office space. Commercial property surveyor, Denise Ferguson talks us through what to look for in your ideal property, and what to watch for when entering into a lease agreement.

HOW TO ASK FOR A PAY RISE – AND GET ONE.

Nervous about asking for that pay rise? Expert negotiator and coach, Martina Ernst shares her expert tips on how to prepare for and ask for a higher salary. Brilliant insights for negotiating, particularly when it comes to asking for more money.

CREATE THE PERFECT FLAT LAY PHOTOGRAPHY

Want to take your Instagram to another level? Need your products and brand to look more stylish and professional? Portrait and branding photographer Lauren Pinhorn reveals her top three tips for creating the perfect flatlay image.

CREATE EMAILS PEOPLE WANT TO OPEN (PART I)

A fun interview with author of Email Attraction, Kim Arnold on how to craft the most engaging emails that people actually pay attention to. She talks about when NOT to use email and the three biggest mistakes she sees. (Includes mild language)

CRAFTING EFFECTIVE EMAILS (PART II)

In this quick-fire round, we get the lowdown on what marketing expert, Kim Arnold thinks about some common email activities. Cc’ing the boss, hitting reply to all every time… Find out what she really thinks and pick up some email etiquette tips!

INTERVIEW WITH DENISE DUFFIELD-THOMAS

Money mindset coach and best-selling author, Denise Duffield-Thomas, talks about growing a multi-million dollar business the ‘lazy’ way and what the millionaire mindset really means.

FINANCIAL PLANNING FOR YOUR FUTURE

Learn how to take control of your financial future with these insights from Independent Financial Advisor, Kasie Della-Rumball. From planning to investing, her tips will give you ways to be more savvy with your money.

win business awards: The Homeworker tea breaks

COMING SOON…

HOW TO WIN BUSINESS AWARDS

Awards copyrighter and strategist Louise Turner shares her insights into how to give yourself the best chance of business award glory!

Lifestyle

WORKING FROM HOME WITH KIDS (PART I)

Parenting expert, Joy Marchese shares some brilliant advice on how to approach conversations and set suitable boundaries with your children when you are working from home with children at home.

WORKING FROM HOME WITH KIDS (PART II)

How to create routines and meaningful connections with your children while still getting your work done. Parenting expert, Joy Marchese, talks through minimising the pestering and still making the holidays a fun and learning experience.

HAVING IT ALL WITHOUT BURNING OUT Ever felt the pressure to ‘have it all’? From the perfect house, successful career, on top of being a great parent and partner? Mindset coach, Ekaterina Ward looks at redefining having it all so we don’t get burned out in the process of trying to achieve it.

CREATE A HOME OFFICE THAT WORKS FOR YOU

How has the pandemic changed how we use our homes? How do you create an inviting workspace in a small area? What should you think about when designing your home workspace? Interior Designer, Steve Hird answers these questions.

COMING SOON…

BEING MORE SUSTAINABLE AT HOME

A sustainability round table with sustainability experts, Helen , Dave, and Kris, discussing how we can be greener when working from home both as businesses and individuals. Some of the suggestions may surprise you!

A little over 10 minutes but worth a watch.

Mindset

FINDING CONTENTMENT AND ‘HAVING IT ALL’

In the efforts to achieve the status of ‘having it all’ how do we find contentment and overcome the constant comparisons that we make in modern life? Mindset coach, Ekaterina Ward shares her insights and the shifts we need to make in order to feel fulfilled and happy in this reassuring and supportive video.

the homeworker tea break simon alexander Ong mindset

HOW TO ENERGISE YOUR LIFE BY DESIGNING YOUR DAY

Award-winning coach, and author, Simon Alexander-Ong shares his own daily habits and rituals as well as insights into managing our energy by designing our day. An inspiring watch that will get you motivated.

WATCH HERE

Productivity

COMING SOON…

A ten minute guide to being more productive at home

Being productive does not mean being more busy. This talk helps you to see areas in your life and in your work where you can optimise your time and create more space for yourself when you work from home.