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For a healthy mind, body and business
Lessons from running we can use in our working lives

Lessons from running we can use in our working lives

Are you a runner? Have you ever got into running, and we mean more than a sprint to catch the bus or frantic dash because you’re…

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August 8, 2023
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Working from home: joining the new workplace revolution

Working from home: joining the new workplace revolution

Working from home (WFH) became the norm for thousands (if not millions) of people almost overnight. What was once a “nice to have” benefit, was suddenly…

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May 11, 2020
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Techniques for a positive mindset when working from home

Techniques for a positive mindset when working from home

As homeworkers, we often have no one else to talk to so we are more likely to listen to our mind chatter, our self-talk. Life Coach…

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February 6, 2020
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Three common myths of work-life balance

Three common myths of work-life balance

We often come across the term ‘Work-Life Balance’ that has conditioned us to believe that there is a magic formula for having it all. This makes…

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December 9, 2019
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Five reasons you need to find a mutual mentor

Five reasons you need to find a mutual mentor

When I told my network that I was going freelance, back in Spring 2018, one supportive message, in particular, stood out. Fran had worked at an…

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March 19, 2019
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How to strike a work-life ‘balance’ when you work at home

How to strike a work-life ‘balance’ when you work at home

Work-life balance. That elusive ideal we’re all chasing and striving for. In my experience, it’s never going to happen. I’m not saying you won’t come to…

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October 1, 2018
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