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East vs West: Are we getting mindfulness all wrong?
Wellbeing Brad Reed

East vs West: Are we getting mindfulness all wrong?

Mind the (Western) gap Brad Reed of Repurpose-You examines if the rise in popularity of mindfulness in the West means we have become too distanced from…

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January 15, 2024
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Six steps to manage your mental health at home
Wellbeing Dr Stephanie Fitzgerald

Six steps to manage your mental health at home

Nik Shuliahin, Unsplash Control vs Influence When we struggle with our mental health, it can feel as though we’re having something done to us. We feel…

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August 2, 2023
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