fbpx
For a healthy mind, body and business
The importance of rest and how to rest well

The importance of rest and how to rest well

Rest is something that as a society we are not always very good at. We are programmed into being busy and switched on. Working from home…

View Post
December 20, 2021
Share:
How To Switch Off When Working From Home With A  Simple Phrase

How To Switch Off When Working From Home With A Simple Phrase

How easy do you find switching off when your ‘work’ is just a few steps away from the sofa? If you find it hard to switch…

View Post
May 12, 2019
Share: