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For a healthy mind, body and business
Six steps to manage your mental health at home
Wellbeing Dr Stephanie Fitzgerald

Six steps to manage your mental health at home

Nik Shuliahin, Unsplash Control vs Influence When we struggle with our mental health, it can feel as though we’re having something done to us. We feel…

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August 2, 2023
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Quiet Quitting: why it is happening now and implications for the future
News Louise Goss

Quiet Quitting: why it is happening now and implications for the future

A few years ago, I was heading into work, to the large open plan office where I knew I’d see my colleagues and friends and do…

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September 21, 2022
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How to combat loneliness when you work from home
Wellbeing Louise Goss

How to combat loneliness when you work from home

Until a few years ago I always worked in an office of some kind. They have not always been conventional office spaces, but whether it has…

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June 15, 2020
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How To Switch Off When Working From Home With A  Simple Phrase
Mindset Louise Goss

How To Switch Off When Working From Home With A Simple Phrase

How easy do you find switching off when your ‘work’ is just a few steps away from the sofa? If you find it hard to switch…

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May 12, 2019
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How To Manage Your Anxiety When You Work For Yourself
Lifestyle Amy Blythe

How To Manage Your Anxiety When You Work For Yourself

Guest blogger, Amy Blythe, writes about her journey with anxiety and the strategies she uses to keep it at bay when working for herself. My Anxiety…

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October 22, 2018
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Protecting your mental health when working from home
Lifestyle Louise Goss

Protecting your mental health when working from home

I don’t think I’ve yet met or interviewed one person who works from home who hasn’t experienced feelings of loneliness. /ˈləʊnlɪnɪs/ : Sadness because one has…

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October 8, 2018
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