Six steps to manage your mental health at home
Nik Shuliahin, Unsplash Control vs Influence When we struggle with our mental health, it can feel as though we’re having something done to us. We feel…
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Quiet Quitting: why it is happening now and implications for the future
A few years ago, I was heading into work, to the large open plan office where I knew I’d see my colleagues and friends and do…
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How to combat loneliness when you work from home
Until a few years ago I always worked in an office of some kind. They have not always been conventional office spaces, but whether it has…
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How To Switch Off When Working From Home With A Simple Phrase
How easy do you find switching off when your ‘work’ is just a few steps away from the sofa? If you find it hard to switch…
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How To Manage Your Anxiety When You Work For Yourself
Guest blogger, Amy Blythe, writes about her journey with anxiety and the strategies she uses to keep it at bay when working for herself. My Anxiety…
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Protecting your mental health when working from home
I don’t think I’ve yet met or interviewed one person who works from home who hasn’t experienced feelings of loneliness. /ˈləʊnlɪnɪs/ : Sadness because one has…
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