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For a healthy mind, body and business when you work from home

Dedicated to helping you thrive and enabling you to achieve your goals when work is not always in the office.

Quiet Quitting: why it is happening now and implications for the future

Quiet Quitting: why it is happening now and implications for the future

A few years ago, I was heading into work, to the large open plan office where I knew I’d see my colleagues and friends and do…

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How to combat loneliness when you work from home

How to combat loneliness when you work from home

Until a few years ago I always worked in an office of some kind. They have not always been conventional office spaces, but whether it has…

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How To Switch Off When Working From Home With A  Simple Phrase

How To Switch Off When Working From Home With A Simple Phrase

How easy do you find switching off when your ‘work’ is just a few steps away from the sofa? If you find it hard to switch…

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How To Manage Your Anxiety When You Work For Yourself

How To Manage Your Anxiety When You Work For Yourself

Guest blogger, Amy Blythe, writes about her journey with anxiety and the strategies she uses to keep it at bay when working for herself. My Anxiety…

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Protecting your mental health when working from home

Protecting your mental health when working from home

I don’t think I’ve yet met or interviewed one person who works from home who hasn’t experienced feelings of loneliness. /ˈləʊnlɪnɪs/ : Sadness because one has…

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