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For a healthy mind, body and business
Six steps to manage your mental health at home

Six steps to manage your mental health at home

Nik Shuliahin, Unsplash Control vs Influence When we struggle with our mental health, it can feel as though we’re having something done to us. We feel…

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August 2, 2023
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How to prioritise your time effectively so you get more done

How to prioritise your time effectively so you get more done

Tara Winstead, Pexels With a long list of to-dos that can sometimes cause more stress than satisfaction, we are often faced with the familiar question: What do…

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July 18, 2023
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Three surprising areas to invest your time for long-term productivity

Three surprising areas to invest your time for long-term productivity

Photo: Standsome, Unsplash Stocks, bonds, property, whisky… When it comes to investing your money, there are many recommendations, but how about your time? Where should we…

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May 31, 2023
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How to overcome perfectionism – and not lower your standards

How to overcome perfectionism – and not lower your standards

Photo: Shutterstock Fear of failure, highly critical, unrealistic standards, procrastination, high achieving, defensiveness. If you recognise some of these traits in yourself, you may also relate…

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February 2, 2023
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How to maximise your time and allocate it effectively

How to maximise your time and allocate it effectively

There’s a lot going on in the world right now and most of it is out of our control. During busy periods of the year, and…

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January 26, 2023
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Beyond Hybrid: What will the future of work look like?

Beyond Hybrid: What will the future of work look like?

sdecoret/Shutterstock We look at: What futurists regard as the future of work beyond simple flexible and hybrid working Stability, freedom and the rise of the side…

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October 10, 2022
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Is your time management a reflection of your self-worth?

Is your time management a reflection of your self-worth?

Tartila/Shutterstock We’ve all been there, deadlines are looming, your to do list looks more like a shopping list, the clock just won’t stop ticking and most…

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September 27, 2022
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The workplace design trends for successful hybrid working

The workplace design trends for successful hybrid working

Image:  jamesteohart/Shutterstock Whether you are working from home or in the office, we are becoming increasingly aware of how our environment affects our productivity and wellbeing.…

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June 8, 2022
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How to create a financial plan for wealth building and security

How to create a financial plan for wealth building and security

Creating a financial plan might seem like something you say you’ll do when ‘I’m older.’ However, I’m sure there will be many forty-somethings wishing someone had…

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April 4, 2022
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Why we need better self-leadership in remote work

Why we need better self-leadership in remote work

In March 2020, at the start of the pandemic and lockdown in the UK, James Edmondson, wrote a personal reflection on adjusting to working from home.…

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February 24, 2022
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