For a healthy mind, body and business
Five ideal house plants for your home office
Workspace Louise Goss

Five ideal house plants for your home office

House plants can be polarising. There are those who love the colour and freshness they can bring. There are those for whom they become a weekly…

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July 22, 2025
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The best types of movement for desk workers
Work Life Louise Goss

The best types of movement for desk workers

We know that sedentary lifestyles are damaging our overall health but when we are dealing with deadlines and demands that involve hours of desk work, it…

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July 22, 2025
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How to combat your inner impostor when you work from home
Mindset Anna Croucher

How to combat your inner impostor when you work from home

Working from home has multiple benefits but it can fuel your impostor syndrome. In small doses, impostor syndrome can motivate us to keep learning and hold…

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June 1, 2025
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Creating a digital detox space for your home office
Workspace Louise Goss

Creating a digital detox space for your home office

We know how important a proper screen break is for our mental and physical health. Looking up and away from the screen and relieving eye strain…

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January 20, 2025
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Innovative home office products for working from home
Workspace Louise Goss

Innovative home office products for working from home

Working from home requires a productive set up that allows you to work in comfort, free of pain, and in a way that doesn’t encroach on…

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January 17, 2025
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How to combat the effects of prolonged sitting at your desk
Wellbeing Stephanie James and Louise Goss

How to combat the effects of prolonged sitting at your desk

The moves you need to know in order to stay fit, healthy and energised when you work from home. We all know that modern day sedentary…

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January 17, 2025
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Productive habits for working from home successfully.
Productivity Louise Goss

Productive habits for working from home successfully.

Sometimes the simplest things prove to be the most effective. When we want to get more out of our time, we might look to overcomplicate our…

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January 15, 2025
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The Christmas gift that keeps on giving: How to give the gift of health
Wellbeing Katherine Caris-Harris

The Christmas gift that keeps on giving: How to give the gift of health

Many of us struggle to find meaningful gifts for those we love, perhaps we keep trying to think ‘outside the box’, maybe less materialistically – it’s…

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November 27, 2024
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How to recognise and cope with High Functioning Anxiety
Mindset Louise Goss

How to recognise and cope with High Functioning Anxiety

Recognising high-functioning anxiety High-achieving, in control, driven to succeed and holding it all together. Yet beneath the smiles, the laughter, and the career highs, is an…

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October 22, 2024
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The best nutritious breakfasts to fuel your working day
Wellbeing Louise Goss

The best nutritious breakfasts to fuel your working day

Forget grabbing that butter-loaded croissant at the train station, or the sugar-filled cereal bar as you run out the door. What is a good way to…

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October 17, 2024
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