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For a healthy mind, body and business
The truth about shyness: The good, the bad, and the working from home
Mindset Louise Goss

The truth about shyness: The good, the bad, and the working from home

Ivan Aleksic, Unsplash Nadia Finer was on stage. She had been invited to speak about success as part of a panel in front of hundreds of…

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April 22, 2024
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How to cope with rejection: tips from the film industry
Mindset Louise Goss

How to cope with rejection: tips from the film industry

“Rejection helps you set a new blank canvas to set new goals and make positive changes.” – Dr Rebekah Louisa Smith If there is one industry…

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April 22, 2024
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How to create a professional home workspace – and  inject your personality
Workspace Louise Goss and Jane Leach

How to create a professional home workspace – and inject your personality

How do you create a professional home workspace in a place that is also for living? Importantly, how do you inject your own personality into a…

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April 19, 2024
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The power of the ambivert: Embracing all sides of your personality
Mindset Dr Stephanie Fitzgerald

The power of the ambivert: Embracing all sides of your personality

On Your Mind A column by Dr Stephanie Fitzgerald I have never felt that comfortable with conversations about introverts versus extroverts. Whilst I can relate to…

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April 18, 2024
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How to harness emotional intelligence when you work remotely
Business Rebecca Daniel and Sarah Bramall

How to harness emotional intelligence when you work remotely

We hear a lot about ‘Emotional Intelligence’ but what does this really mean and how can we use it to make ourselves happier and more productive,…

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April 17, 2024
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Redefining healthy ambition for working mothers
Mindset Ekaterina Ward

Redefining healthy ambition for working mothers

Kampus Production, Pexels By Ekaterina Ward Ambition can be the villain in one’s story and the hero in another. My role as an expert leadership coach…

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February 21, 2024
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What does risk really look like? How stepping out of your comfort zone isn’t the answer.
Work Life Helen Packham

What does risk really look like? How stepping out of your comfort zone isn’t …

John Moeses By Helen Packham What’s the biggest risk you have ever taken? It might be purchasing a home, bungee jumping or leaving your career to…

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January 16, 2024
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Working from home? You can still be ambitious and high-achieving
Remote working Louise Goss

Working from home? You can still be ambitious and high-achieving

Can you still get ahead if you work from home? If you were to go by several recent headlines in the media, you could be forgiven…

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January 16, 2024
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Why we need to set ambitious goals – and how to do it
Mindset Dr Stephanie Fitzgerald

Why we need to set ambitious goals – and how to do it

Dav Billings On Your Mind: Our regular column by psychologist, Dr Stephanie Fitzgerald talking about your mental health, happiness, wellbeing and resilience at work. Setting ourselves…

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January 16, 2024
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East vs West: Are we getting mindfulness all wrong?
Wellbeing Brad Reed

East vs West: Are we getting mindfulness all wrong?

Mind the (Western) gap Brad Reed of Repurpose-You examines if the rise in popularity of mindfulness in the West means we have become too distanced from…

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January 15, 2024
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