We all know that the landscape of work has fundamentally shifted. Millions of professionals now find themselves working from home, often in isolation from colleagues who…
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Even at the best of times making decisions can feel overwhelming and stressful, especially when we are working on our own or don’t have anyone to…
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On Your Mind A column by Dr Stephanie Fitzgerald. Image: Paul Skorupskas The trouble is that less stimulating tasks become less interesting to the brain, so…
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Working from home has multiple benefits but it can fuel your impostor syndrome. In small doses, impostor syndrome can motivate us to keep learning and hold…
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Every freelancer or small business owner understands the daily juggle. The deadlines and queries that push out the priorities, and the endless need for self-discipline and…
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On Your Mind A column by clinical psychologist Dr Stephanie Fitzgerald Artificial intelligence is everywhere. Some applications are easy to spot, for example Open AI’s Chat…
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Recognising high-functioning anxiety High-achieving, in control, driven to succeed and holding it all together. Yet beneath the smiles, the laughter, and the career highs, is an…
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If I were to start talking about time, space, and energy, you might think you were reading an article on quantum physics. But, I am really…
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On Your Mind A column by psychologist and wellbeing consultant Dr Stephanie Fitzgerald. In a world that keeps us perpetually busy and chaotic, it can be…
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The steps to get what you set out to achieve. By business and mindset coach, Ekaterina Ward Not achieving our goals has less to do with…
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