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For a healthy mind, body and business when you work from home

Dedicated to helping you thrive and enabling you to achieve your goals when work is not always in the office.

How to overcome perfectionism – and not lower your standards

How to overcome perfectionism – and not lower your standards

Credit: Shutterstock Fear of failure, highly critical, unrealistic standards, procrastination, high achieving, defensiveness. If you recognise some of these traits in yourself, you may also relate…

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Nine work from home and remote work tips and reflections for 2023

Nine work from home and remote work tips and reflections for 2023

2022 was a year of grappling with hybrid, remote working and flexibility in organisations. There was the ongoing debate over what kind of flexible work to…

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Work Life: What does it look like and what does it mean in 2022 and beyond?

Work Life: What does it look like and what does it mean in 2022 and beyond?

While the nation suddenly discovered what their partners actually did at work, as we all learned what our boss’ kitchen looked like, the pandemic meant we…

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Beyond Hybrid: What will the future of work look like?

Beyond Hybrid: What will the future of work look like?

sdecoret/Shutterstock We look at: What futurists regard as the future of work beyond simple flexible and hybrid working Stability, freedom and the rise of the side…

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How to save money and energy when working from home

How to save money and energy when working from home

There is no denying the huge hike in energy prices is going to have an impact on people working from home. If you need to warm…

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Is your time management a reflection of your self-worth?

Is your time management a reflection of your self-worth?

Tartila/Shutterstock We’ve all been there, deadlines are looming, your to do list looks more like a shopping list, the clock just won’t stop ticking and most…

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Quiet Quitting: why it is happening now and implications for the future

Quiet Quitting: why it is happening now and implications for the future

A few years ago, I was heading into work, to the large open plan office where I knew I’d see my colleagues and friends and do…

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Posture corrector review: Lyne Up vest by Percko

Posture corrector review: Lyne Up vest by Percko

Back pain is one of the biggest causes of disability in the UK and globally, the leading cause of people living years with disability. I checked…

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Working from home as a parent: School holiday survival guide

Working from home as a parent: School holiday survival guide

While school children are celebrating the end of term and weeks of holiday ahead, many working parents are facing weeks of constant juggling. If you work…

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The workplace design trends for successful hybrid working

The workplace design trends for successful hybrid working

Image:  jamesteohart/Shutterstock Whether you are working from home or in the office, we are becoming increasingly aware of how our environment affects our productivity and wellbeing.…

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