fbpx
For a healthy mind, body and business
The power of the ambivert: Embracing all sides of your personality
Mindset Dr Stephanie Fitzgerald

The power of the ambivert: Embracing all sides of your personality

On Your Mind A column by Dr Stephanie Fitzgerald I have never felt that comfortable with conversations about introverts versus extroverts. Whilst I can relate to…

View Post
April 18, 2024
Share:
Why we need to set ambitious goals – and how to do it
Mindset Dr Stephanie Fitzgerald

Why we need to set ambitious goals – and how to do it

Dav Billings On Your Mind: Our regular column by psychologist, Dr Stephanie Fitzgerald talking about your mental health, happiness, wellbeing and resilience at work. Setting ourselves…

View Post
January 16, 2024
Share:
Bouncing back: How to rebuild confidence after a setback
Mindset Dr Stephanie Fitzgerald

Bouncing back: How to rebuild confidence after a setback

Setbacks are not fun. Although a very natural experience as life fluctuates and we will have good days and bad days, when you work alone, setbacks…

View Post
October 15, 2023
Share:
Six steps to manage your mental health at home
Wellbeing Dr Stephanie Fitzgerald

Six steps to manage your mental health at home

Nik Shuliahin, Unsplash Control vs Influence When we struggle with our mental health, it can feel as though we’re having something done to us. We feel…

View Post
August 2, 2023
Share:
How to overcome perfectionism – and not lower your standards
Mindset Dr Stephanie Fitzgerald

How to overcome perfectionism – and not lower your standards

Photo: Shutterstock Fear of failure, highly critical, unrealistic standards, procrastination, high achieving, defensiveness. If you recognise some of these traits in yourself, you may also relate…

View Post
February 2, 2023
Share:

Work from home? Join the Community!