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For a healthy mind, body and business
Why we need to set ambitious goals – and how to do it
Mindset Dr Stephanie Fitzgerald

Why we need to set ambitious goals – and how to do it

Dav Billings On Your Mind: Our regular column by psychologist, Dr Stephanie Fitzgerald talking about your mental health, happiness, wellbeing and resilience at work. Setting ourselves…

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January 16, 2024
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Six steps to manage your mental health at home
Wellbeing Dr Stephanie Fitzgerald

Six steps to manage your mental health at home

Nik Shuliahin, Unsplash Control vs Influence When we struggle with our mental health, it can feel as though we’re having something done to us. We feel…

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August 2, 2023
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How to overcome perfectionism – and not lower your standards
Mindset Dr Stephanie Fitzgerald

How to overcome perfectionism – and not lower your standards

Photo: Shutterstock Fear of failure, highly critical, unrealistic standards, procrastination, high achieving, defensiveness. If you recognise some of these traits in yourself, you may also relate…

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February 2, 2023
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